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What People Are Saying

Working with Cheryl last year was one of the best experiences in a long time of pursuing my professional development. She was able to help me define my visions, focus my efforts, and guide me towards an efficient and successful job search. Even though she has not worked in my field, she provided me with plenty of tailored resources and taught me how to use social media tools for professional networking and growth. Even after finding a new job I continue to work with her on my career development goals, because she thinks out of the box and gives advice that consistently brings me closer to the 5-year goal that she helped me formulate. Cheryl always appears to be one step ahead of your thought process and is extremely talented at asking the necessary questions so you can reach your own conclusions as to what seems best for you. She is motivating, supportive, optimistic yet realistic, and one of the most positive forces you can have on your side while trying to reach the next goal.”

Susanne Ebling

Cheryl has been a pleasure to work with and she gets results. I found a new position, in a tough economic environment, through LinkedIn using the strategies that Cheryl taught me. I was in the job market actively looking for over six months. I was not using social media before the pilot program with Cheryl and was having very limited success. Once I started using social media based under Cheryl's direction, my success rate improved dramatically and the number of interviews increased resulting in multiple job offers. I highly recommend Cheryl as a career coach.

Dave Becker

“I had been struggling with the umptenth rewrite of my resume for weeks, unable to get it to speak out for me. Then a mutual friend recommended Cheryl. I didn't call her right away since I stubbornly insisted to myself that I could do it without help. Finally, I realized that I needed a new set of eyes and some new thinking. Cheryl's response knocked me over. In a few short days I had a powerful resume that is exactly what I was looking for as well as a cover letter that I can easily customize. Cheryl delivers!

Richard Floyd

Cheryl wrote my resume, and after weeks of sending out my old resume and getting no phone calls, as soon as I got the first draft I sent it to a few job listings and was 5 for 6 in return phone calls- yes 5 for 6!!!..after no responses in the first 2 weeks; Cheryl's work made that much of a difference!! I know anyone looking to move on from where they are working and needs that GREAT resume should contact Cheryl immediately.”

Darrin Bailey

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An article in USA Today states that two in five people say that they have gained weight at work.  Your job can conspire against you to damage your health when you feel required to eat birthday cake for your co-workers or join everyone at the local restaurant for lunch.  But even though you do need to be social, you should not do it at the expense of your health.

But there are other conspirators too.  The snack machine may call your name if you are under a high degree of stress or if you are so busy trying to finish a project that you don’t take time to be properly nourished.  Or you may work late, and that keeps you from getting the appropriate amount of exercise.

The good news though is that there are easy things that you can do that are not very time consuming to take charge of your health.

Here is my advice:

1) Bring your own lunch. Generally speaking, you will pack something healthier for yourself than you will buy at the local deli or restaurant. By bringing your own lunch on a regular basis, you will save money and improve your health.

2) Drink water instead of soda. You can give water some taste with a slice of lemon if water tastes bland to you or drink coconut water since it has far fewer calories than soda or even juice.

3) Walk during your lunch hour. If you have an hour for lunch, eat your lunch first and then spend the rest of the time walking. The exercise in the middle of the day will help you to stay healthy and will also help you to manage your stress level.

4) Take the stairs instead of the elevator. Taking the elevator is easy and convenient, but if you want to improve your health at work, try taking the stairs instead. It will give you some exercise during the day.

5) Use an ergonomic computer keyboard and chair. If you work in an office, you can get carpal tunnel if you use the computer too much. By using an ergonomic keyboard and chair, you will have good posture and avoid injury.

Implementing these small changes into your life will take effort.  It may be easy to slip back into your old habits.  But just remember that your health is worth it.  If you lose your health, you may not be able to regain it, so take care of it while you have it.  It means that you will live to work another day.